Mental health should never be taken lightly. Most of the people are so focused on their physical wellbeing that they forget to take some time off. Everyone needs some pampering because of all the anxiety and stress they go through.
People cannot function if we are under stress, to improve your mental health, is to take care of yourself. Taking care of your mental health and physical health is of utmost importance, yet people often ignore their mental health until it’s too late. There are several ways to feel better, but we are covering some quick and easy ways to relieve your stress today.
10 Quick And Dirty Ways To Improve Your Mental Health
Working out is what keeps your body in the best shape possible. However, exercise also keeps you healthy because of the hormones it releases, therefore many who are under stress, feel relieved after a run or some stretching.
Exercise is a way to accomplish something that has positive effects on you. Go for a small run daily, or do some stretching outside, in nature. Nature itself has some incredible healing qualities! Try to dedicate thirty minutes to exercise daily, and you feel start feeling much better.
Just like exercise, massage has a way of relieving our body and mind. Massage is the best way to experience an hour of relaxation and some peace and quiet. Getting a massage relieves the body muscles and relieves any muscle tension. A massage session automatically clears our mind of any anxious thoughts and is thus a great therapy.
If you do not want to go to some other place for a massage because of time or some other reason, you can always get a massage chair. Get the massage session at home and relax! Browse this site for more information.
Write A Diary
Keeping a diary can help you in more ways than you can think. A diary can be used for different reasons. It can help you a lot if you regularly write down the positive things in your life, things that you are grateful for.
Sometimes we do not notice the smallest things keeping our life together, and we take them for granted. Writing down the positive aspects of our life, and acknowledging them, helps us become optimistic. Another way you can use a diary is by keeping your to-do list of the day.
Every day, write down the tasks you are supposed to do, and at night, check out the ones you have done. This activity will create a sense of accomplishment in you!
Eat Healthy, Stay Healthy!
We are what we eat, and that includes our physical health as well as mental health. Eating healthy also makes us feel good, and not just physically. Your brain and body need full nourishment, and without it, you are going to feel tired and down.
Vegetables and fruits are filled with nutrients that nourish our body cells, including the ones that affect our mood-regulating brain chemicals. Every meal that we eat has its pros and cons, try to make yours healthy!
Create A Healthy Routine
Many people face the problem of sleep deprivation because of bad sleeping habits. Sleeping late and waking up late does nothing but create anxiety. For some people, sleeping late is not even an option because of their early classes or job timings.
In that case, those people suffer from sleep deprivation, and that is the number one cause of depression and anxiety. Waking up early will enable you to get most of your tasks done, and you will be exhausted by nightfall.
Take A Break
Most people have made their lives so busy that they barely find time for themselves. Taking a break is very important to break the monotony of daily life. Even if you book a pair of advance tickets and take a trip to the spa or to the movies with friends, you have to find something that is different from your routine.
Living the same life and staying in the same place can be suffocating. You can even take a small break while working. Just do a breathing exercise, to take yourself out of the busy schedule and forget all your worries for some moments.
Be Present In The Moment
Do not let your stress about office or exams take away happiness. Sometimes living in the moment and appreciating it is all you need to do to gain a new perspective on life. Pay attention to every small thing you do, even if it is taking the bus to school/office or eating your favorite meal for lunch.
Become mindful of the present moment so you can let go of negative emotions from past experiences.
Do Something For Others
Making other people happy, and seeing that you are the reason for their smile, is therapeutic. It does not matter how small or big the deed is. Whether it’s a small compliment given in the hallway or buying your coworker a cup of coffee, it’s easy to make someone else’s day.
Volunteer in your local community. There are websites and organizations that can help you find volunteer work. Volunteering can be a major boost to your self-esteem, and it feels good to help other people.
Do What Makes You Happy
Everyone has a hobby or an activity that s/he loves. Finding time for yourself, and the things you love to do helps your mental state. Coloring has been proved to be therapeutic, and there are many adult coloring books available on the market.
Using fun activities helps you take your mind off things. If you love to art journal or practice hand lettering, reserve some time for that every day or twice every week. Alternatively, if you love to travel and be in nature, save up some money. Every now and then, explore new places because it’s true what they say, “travel broadens the mind”.
Open Up To Others
Sometimes gaining a third perspective, a positive perspective, on your life is all that you need. Therefore opening up to people who are positive can help you see the positive in your life. There is nothing wrong with seeking help.
When you feel loved and wanted, it helps lighten the mood and thus, makes you happy.
Practice these activities, and you will notice your mental health improving!
About the author:
Sara is a psychologist by profession, and she loves massage therapies. She enjoys home-based work and travelling and is obsessed with massage chair therapies and other relaxing techniques. She regularly writes blogs at MyMassageChairs.