If you suffer from mental health issues, you may need to spend time being near the sea to boost your mood. It’s entirely possible to boost your mood quickly by practising self-care and talking about your feelings.
We know two-thirds of our planet is water and that our bodies are a similar figure. We’re spiritually drawn to water. It’s a symbol of life, rebirth and regeneration, and has been for millennia gone by.
Quickly Boost Your Mood By Being Near The Sea
Public baths were a cornerstone of ancient society. Citizens would come together to heal their bodies and connect with others. We now spend much of our leisure time at the seaside. Whether in swimming pools or around lakes, relaxing, exercising and having fun. All while drinking water to stay hydrated.
For a long time, scientists have attempted to analyse the positive effects of water on our bodies and brains. The evidence is stacking up – discover five ways being near the sea can help improve your mental health.
It helps you relax
It’s common for people to sit gazing out at water observing its gentle movements and the lapping of waves, for seemingly hours on end. You may even forget where you are as you begin to enter a meditative state.
Entering a mindful state in which we are relaxed yet focused helps to reduce stress and improve our mental clarity.
Even the repetitive sound of waves crashing can mimic your breathing patterns and heart rate and help to slow you down. With the health benefits of living by the sea now well documented, it’s no surprise many of us retire to the coast to enjoy the tranquillity.
The colour blue calms us
This almost unconscious attraction to water is reflected in our preference for the colour blue itself. A 2015 global survey found it to be the favourite colour of residents from ten countries in four different continents. Even those in China, where the colours red and yellow are considered auspicious, still opted for the colour of the ocean.
Our fondness for blue is due in part to its association with feelings and qualities of serenity and wisdom. Marketers are well aware of this mental link, and it makes sense that many health, finance and law organisations use blue in their branding.
In contrast, when issues such as pollution, oil spills and droughts either muddy the colour blue or take it away from us, it causes widespread feelings of sadness and frustration.
It inspires creativity
Do you ever feel as if you come up with all your best ideas in the shower? When we’re away from our screens and daily routines we’re better able to reflect, daydream and use our imagination – which is important for fostering creative thoughts. The same goes for floating in a swimming pool or drifting along in the sea.
When your brain is in this more restful state you become able to make new connections between ideas and find different ways of thinking. Your eureka moments in water may feel as if they come out of nowhere – but it’s no coincidence.
It gives your brain a break
In daily life, it’s stimuli. Nothing but stimuli. From our devices to our city streets, roads, offices and homes, there’s a lot of information to take in – so much so that it’s no surprise we feel fried sometimes. Burnout is very much a modern malaise.
When looking out to sea, however, our hearing and vision is simplified. There’s no chatter, car horns or notifications to drown out. You have little to see beyond water, the sky and perhaps the distant outline of land. There’s less to process. With less to process, your brain has the chance to breathe.
It’s a sensation that a lot of us are craving as an antidote to modern life. Cruise holidays are more popular than ever. The number of British and Irish cruise passengers in 2018 surpassing the two million mark for the first time ever.
It creates feelings of nostalgia
We all have sights, sounds and smells that take us back to happy times in an instant. For many, that heady mix can be linked directly to the seaside and summers spent close by on holiday.
Whether it’s time spent with our parents on sandy beaches or romantic afternoons on the deck of a boat with a partner, feelings of nostalgia remind us of our roots and the connections we’ve made so far in life. It can counteract loneliness and anxiety while giving you a reason to be optimistic.
Are You Ready To Quickly Boost Your Mood By Being The Sea?
If you’re not used to being near the sea, then try it. You’ll be able to create happy memories for all the reasons listed above, then look back on those fondly for years to come!
Do you have plans to get away anytime soon? If you ever find yourself desperately searching for reasons why the beach is good for you, simply think of the health benefits of water and book your next trip guilt-free.