Sewing, cross-stitching, scrapbooking, or whichever other crafts for mental health you practice make you happy, right? Well, scientists made a lot of research into the subject and they determined that crafting as a hobby does not merely raise the level of your subjective happiness. It affects your mental health on multiple levels and helps effectively…
Chronic Illness
3 Places To Keep Calm And Master A New Skill During Lockdown
Get two months free with CreativeBug. During this international shared experience, it’s important that we keep calm and carry on. When I say carry on, I don’t mean leaving the house, smooching people or going to church. In the traditional British manner, one must raise their heads and continue to live their lives. Staying calm…
6 Easy Positive Mental Health Habits You Need To Start Now
Implementing positive mental health habits means you feel good about yourself. You feel good about others as well as being able to cope with your daily life. It’s possible that you will need to seek professional help, which I highly recommend. You can start simply at home, finding ways to better your emotional health individually….
Is Mental Health Important? Here Are 8 Obvious Reasons YES!
Is mental health important? There had been over 450 million people* around the world that had been diagnosed with mental disorders. Mental disorders are common in today’s society and can result in several other problems. Although many organizations’ attempts to raise discussion of mental illness and the value of mental wellbeing, plenty of people still…
How To Reduce Anxiety And Get The Best Sleep Of Your Life + 1 Free Meditation
You want to know how to reduce anxiety quickly, right? Some relaxation techniques feel like they don’t always work. When you’re highly stressed, it can feel like a lot of hard work just to calm down. The first step is breathing. Deep breathing in through the nose to flood your brain with oxygen. Hold and…