Is mental health important? There had been over 450 million people* around the world that had been diagnosed with mental disorders. Mental disorders are common in today’s society and can result in several other problems. Although many organizations’ attempts to raise discussion of mental illness and the value of mental wellbeing, plenty of people still…
Chronic Illness
How To Reduce Anxiety And Get The Best Sleep Of Your Life + 1 Free Meditation
You want to know how to reduce anxiety quickly, right? Some relaxation techniques feel like they don’t always work. When you’re highly stressed, it can feel like a lot of hard work just to calm down. The first step is breathing. Deep breathing in through the nose to flood your brain with oxygen. Hold and…
Self Care Routine; 25 Incredible Ways To Make You Feel Amazing
In today’s busy world, a self-care routine is essential. We often lose sight of what is one of the most important things in our lives. Ourselves. Stress and the lack of taking out time for one’s self-takes its toll and causes several physical and mental health problems such as diabetes and depression. If you want…
Are Pets Good for Your Health? 8 Undeniable Reasons You Need That Doggo!
Wondering “are pets good for your health” so you can get yourself a pet? The good news is, YES. And, there’s PLENTY of scientific evidence to back it up! Dogs provide a feeling of safety and help keep you active but dogs aren’t the only pets that are good for you. “The bond that develops…
3 Places To Keep Calm And Master A New Skill During Lockdown
During this international shared experience, it’s important that we keep calm and carry on. When I say carry on, I don’t mean leaving the house, smooching people or going to church. In the traditional British manner, one must raise their heads and continue to live their lives. Staying calm in this period of intense international…