You want to know how to reduce anxiety quickly, right? Some relaxation techniques feel like they donāt always work. When youāre highly stressed, it can feel like a lot of hard work just to calm down. The first step is breathing. Deep breathing in through the nose to flood your brain with oxygen. Hold and…
Chronic Illness
Self Care Routine; 25 Incredible Ways To Make You Feel Amazing
In today’s busy world, a self-care routine is essential. We often lose sight of what is one of the most important things in our lives. Ourselves. Stress and the lack of taking out time for one’s self-takes its toll and causes several physical and mental health problems such as diabetes and depression. If you want…
Are Pets Good for Your Health? 8 Undeniable Reasons You Need That Doggo!
Wondering āare pets good for your healthā so you can get yourself a pet? The good news is, YES. And, thereās PLENTY of scientific evidence to back it up! Dogs provide a feeling of safety and help keep you active but dogs aren’t the only pets that are good for you. āThe bond that develops…
3 Places To Keep Calm And Master A New Skill During Lockdown
During this international shared experience, itās important that we keep calm and carry on. When I say carry on, I donāt mean leaving the house, smooching people or going to church. In the traditional British manner, one must raise their heads and continue to live their lives. Staying calm in this period of intense international…
8 Self-Care Tools To Help You Stay Calm Right Now
Nowadays, self-care is more important than ever. Self-care tools, therefore, are essential. Do you often feel overwhelmed, mentally exhausted, or perhaps depressed? You arenāt alone. Many of us are prone to low mood and stress. Depression is the leading cause of disability, and 18% of adults report significant levels of anxiety. Fortunately, there are many simple…