Wondering āare pets good for your healthā so you can get yourself a pet? The good news is, YES. And, thereās PLENTY of scientific evidence to back it up! Dogs provide a feeling of safety and help keep you active but dogs aren’t the only pets that are good for you. āThe bond that develops…
Chronic Illness
3 Places To Keep Calm And Master A New Skill During Lockdown
During this international shared experience, itās important that we keep calm and carry on. When I say carry on, I donāt mean leaving the house, smooching people or going to church. In the traditional British manner, one must raise their heads and continue to live their lives. Staying calm in this period of intense international…
8 Self-Care Tools To Help You Stay Calm Right Now
Nowadays, self-care is more important than ever. Self-care tools, therefore, are essential. Do you often feel overwhelmed, mentally exhausted, or perhaps depressed? You arenāt alone. Many of us are prone to low mood and stress. Depression is the leading cause of disability, and 18% of adults report significant levels of anxiety. Fortunately, there are many simple…
Alleviate Your Anxiety By Using A Journal To Clear Your Busy Brain
If you struggle to alleviate your anxiety day to day, keeping a journal might be the answer. In the past, many people separated themselves from the stigmatism that comes with anxiety, but the reality is that it affects us all. The stress, pressures, fears, and expectations that come with being a person in this world…
6 Easy Positive Mental Health Habits You Need To Start Now
Implementing positive mental health habits means you feel good about yourself. You feel good about others as well as being able to cope with your daily life. Itās possible that you will need to seek professional help, which I highly recommend. You can start simply at home, finding ways to better your emotional health individually….