Finally! End Stress, Anxiety, and Burnout

Happiness Through Self Care

By following this simple plan to soothe your mind, body and spirit. How Learning the Power of Self-Care Can Literally Transform Your Life and Make You Happier, Healthier, And More Productive.

Do any of these sound familiar?

 Does it ever feel as though life is just hard?
Do you ever just feel tired of what can sometimes seem like a constant slog?
Do you find yourself beating yourself up for not finishing work on time?
Or for not doing as much as you think you should? 

When we are constantly pushing ourselves and berating ourselves, life loses its color. It loses its fun. 

And ultimately, it becomes somewhat meaningless.

The truth of the matter is that most of us mistreat ourselves or neglect ourselves.
When was the last time you made a mistake and then beat yourself up for it? Really berated yourself and felt miserable for days after? If you’re like a lot of people, then the answer is probably “yesterday!” 

Now ask yourself this: would you treat anyone else this way? 

Would you treat any of your friends that way?

When Was The Last Time You Gave Yourself a Break?​

On the other hand, when was the last time you cut yourself some slack and gave yourself a break? When was the last time you sat down and really indulged yourself for 20 minutes, without feeling guilty about it? This is partly the result of society. We are so driven and so determined, so brainwashed into being constantly productive and efficient, that we punish ourselves for our human failings and weaknesses.
We have forgotten how to be kind to ourselves.

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This is why the time is right for the #self-scare movement.

This is why people are starting to take bubble baths, to practice mindfulness, to go for long nature walks, and to keep bullet journals.

All these activities have one thing in common: they involve looking after ourselves. They involve pampering ourselves, and spoiling ourselves. And they involve learning to be kinder to ourselves and to give ourselves a break.

When you do that, suddenly you will find that life regains its color and that you finally have some energy and enthusiasm again! You find that you have things to look forward to again, and you learn that you actually like yourself again.

Far from making you less productive or complacent, this is actually the key to becoming far MORE effective and efficient.

But where do you begin?

I’ve written a guide that goes through the how you can start loving yourself more, being more kinder to yourself, and rejuvenate yourself inside-out.

Introducing

Happiness Through Self Care

How To Love Yourself More. A Simple Plan to Soothe and Care For Your Body, Mind, and Spirit

Alleviate Your Anxiety By Using A Journal To Clear Your Busy Brain

Here's what you'll get

  • How to use loving kindness meditation
  • How to use CBT to forget worries and silence your inner critic
  • How to use ‘positive self talk’ to reaffirm your worth
  • Why you should take time out to pamper and groom yourself
  • How to overcome stress and anxietyList Item
  • How to be kinder to yourself
  • How to practice gratitude to bring you into the present moment and help you to feel better
  • You’ll regain your healthy glow and the spring in your step
  • How to overcome social anxiety. Become socially bulletproof using these techniques
  • How to change your environment. Looking after your health will help you feel better but what about the current environment around you?
  • + much, much, more

Over $80 worth of FAST ACTION bonuses*

Happiness Through Self Care

Bonus One

Happiness Through Self Care Checklist. View or print this handy checklist so that you can check off each point.It is like a summary of the entire guide but in actionable, bite-sized points so that you can successfully get through the course.

Happiness Through Self Care

Bonus Two

Resource Cheat Sheet. You'll also get access to a rolodex of top sites, blogs,forums, tools, apps and services to get you even further. Inside you'll find:Top blogs and forums Top tools Top tips and how to's + more!

Happiness Through Self Care

Bonus Three

Mindmap. A quick glance over this mindmap and you'll get an instant refresher of all the major points and action steps from the main guide.Does that sound good or what?

You can own Happiness Through Self-Care together with all the bonuses for a mere $7.00 if you buy right now. This offer will not be available again. Full price bundle costs $29

💥 Exclusive Offers For Crafters And Artists

Hey, I'm Claire

After developing extreme anxiety aged 11, suffering 2 breakdowns before I turned 28, I knew something had to change. I couldn’t continue to live like this. It was only then I discovered mindfulness and the true power it has over us. Curious as to why no doctor had ever suggested something like this, I asked. Guess what… they didn’t have an answer but were ‘encouraged’ I was being so “proactive” when in actual fact it was a reaction. When you’re in the midst of being broken, I felt nothing but anger at how badly I had been failed, since I was 11 years old, repeatedly. So when I recovered, I took it upon myself to be proactive instead of reactive. Ever since, I’ve been insanely happy with my life despite being disabled, needing a wheelchair and being housebound. It’s all through a healthy balance of self care, meditation, talking therapies and medications. Any one of these is powerful but doing them all together? Turns it into a super power. 

Develop your self care super powers today

Frequently Asked Questions

No, this bundle is full of PDF files and the Mindmap comes in the form of an image.

Yes! As soon as you go through the checkout process, the download links will appear.

It’s possible to read PDF’s in many basic computer softwares that come pre-installed. If you’re using a phone or tablet, you may need a special app like iBooks or Adobe Reader to open.

Yes I do, but only if you’ve actually read the content and attempted the suggestions contained within. Due to the digital nature of the files, they cannot be returned and therefore you still have access to said files without paying for the hard work that went into creating them.

At the moment, there isn’t a print version that you can purchase. But, you can easily get it printed somewhere like Staples. I wouldn’t recommend using an Inkjet printer as you would end up spending a small fortune on ink. 

Click the Add To Cart button right now and take ownership of this valuable eBook bundle TODAY!

This is actually just the tip of the iceberg!

Did I mention this eBook bundle is only $7.00? It’s definitely a point worth repeating. You will be hard-pressed to find a more valuable resource. I’m delighted to have the chance to share this powerful guide with you.

 

Again, you will receive the comprehensive and valuable insights for only $7.00. 

© Heart Handmade MEDia 2020 

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