Having a good night’s sleep is important for your body and mind. That is precisely why I wanted to take this opportunity to share the essential oils for a good nights sleep. Because, when you limit your sleep, you can ultimately damage your body. It’s also a LOT easier for you to become uber stressed because of a lack of sleep. That alone makes dealing with the day more difficult. If I don’t get a good night of sleep then I have to take the day off work (full-time blogging) because of my chronic medical conditions.
Using essential oils through aromatherapy can help you stay relaxed, more balanced, and help you sleep soundly so that you are prepared for the next day.
Want To Know The 3 Best Essential Oils For Sleep?
Whether you work from someone else or you’re a business owner, you know what stress is. Stress can seriously fork up any chance of a good night’s sleep. The unsettled sleep will increase chances for even more stress! Which can, of course, hurt your immune system making you susceptible to disease and illnesses. Trust me, I know. I get sick all of the flipping time thanks to my situation.
That’s why I’m sharing this guide to essential oils for sleep AND giving you a free printable! I love free printables, and I love creating them = gifts for you?
Sleep Like A Baby | Essential Oils for Sleep
Remember that sleeping a quality 6 hours is much more beneficial than sleeping a restless 10 hours. Again, I’m familiar with that one!
Essential oils used in a diffuser can help you fully relax to actually get a good night of sleep. You will definitely notice the difference the next morning when you wake up. Not only will you feel like a corpse warmed up, but your mind and body will also be much clearer.
There are several essential oils that can help you have a good night’s sleep. I wanted to share the ones that I find most relaxing of all. Although each has beneficial effects separately, combining all three in a bath or diffuser is a great way to get all of the benefits at once.
Bergamot is a peel from an exotic fruit that smells like the popular citrus scent you get from other fruits. The potent citrus smell makes you feel refreshed and it calms your emotions to give you the euphoric feeling of a calm spirit. You can also blend bergamot with other oils to produce an uplifting feeling with a relaxing state that helps you sleep better.
This oil is a popular essential oil to help get rid of the restlessness from stress and/or a rather emotional state. As with some other essential oils, it is distilled from the leaf of a plant that is known to relax you simply from its aromatic scent. It brings you an instant feeling of well being and I certainly feel the benefits the next day.
It helps you ultimately relax and keeps your emotions at bay so that you can sleep throughout the night. The fragrance of the Sandalwood is a great oil to calm the mind which is exactly what you’re trying to do.
Although each of these oils brings a specific benefit, they are most beneficial used together. You can purchase the essential oils separately, but if you really want to have the most relaxing night of your life use them in combination.
Holy smokestacks. Created by my friends at Ultimate Bundles (and with all-new products for the 2018 edition!), inside you’ll find 22 eBooks, 4 eCourses, 6 printables, and 2 membership sites — all to help you:
- Match the best remedies for your unique health needs
- Discover why and how the various remedies actually work (and the science behind it)
- Use essential oils and herbs in your home for cleaning, relaxation, beauty, skincare, energy, even cooking and more
- Feel confident with easy-to-follow guides whether you’re just starting out or ready for more advanced uses.
My Favourite Aspect
By partnering with the herbalists, certified aromatherapists, and other experts who created these resources (like me!), Ultimate Bundles can offer them to you at an 83% discount.
Instead of paying $567.48, which is what these products cost individually…
You can get them all for only $47 in the Herbs & Essential Oils Super Bundle. This bundle is backed by a 30-Day Happiness Guarantee, so you can try it risk-free!
Free Printable Sleep Tracker:
And don’t forget your free printable!