Are holidays good for you? We’re all told it’s important to take breaks from time to time – but whether we actually do or not is a different story.
Whether it’s having too much to do or inconveniencing others, there are several reasons why you might be reluctant to get away. The importance of a holiday every now and then shouldn’t be ignored, however…
5 health benefits of taking a holiday you need to know about
What taking a holiday does to your body and brain
From the eager anticipation of having a trip booked to the improvements in your mood once you return, the health benefits of taking a holiday are twofold. A recent survey by Glassdoor found that two in five UK employees only used up to half of their annual leave entitlement during the last holiday year.
Find out five compelling reasons to book your next getaway!
Spoiler; it’s really good for mental health
Failure to take time out isn’t good for your stress levels. The government’s Health and Safety Executive reports that 595,000 people in the UK suffered from work-related stress, depression or anxiety in 2017/18.
It makes sense in that removing yourself from the environments and activities that you associate with stress can help to ease the pressure you feel. Which is why it’s a great idea to work in a separate room if you work from home.
The worries of your job will feel a long way away when you’re sat around a pool, with a good book. If you’re concerned about your workload, book your annual leave early to help your team plan accordingly.
Other Causes Of Stress:
Of course, work isn’t the only thing that could be causing you stress – it applies for your home life too. Enjoying a week or so without having to cook dinner, do the school run or complete household chores could help you unwind and reconnect with those around you outside of your daily routines.
Get better sleep
A lack of sleep is commonly linked with having too much on your mind and struggling to switch off. Not getting enough shut-eye leads to feeling less alert the next day. If this continues over time, it can even contribute to the onset of depression.
Be it over a weekend, a fortnight or a month, a break from your routine can bring an excellent opportunity for you to embrace. To distance yourself from the responsibilities and distractions of everyday life that keep you up at night. You must relax and give your brain some time to recharge.
Set Goals and Develop Healthy Habits
Try to foster healthy habits like avoiding too much screen time. Whether you turn your phone off or visit a place without any signal at all, set a time curfew on checking your notifications.
By far, the best resource for setting goals (including breaking a habit), tracking them, staying motivated and reaching your goals is this; Goals And Intentiontions Planner by Nadalie Bardo.
Boost your creativity
Booking some time away from it all offers you an opportunity to become inspired by unfamiliar environments and cultures. From the jaw-dropping natural beauty of New Zealand to the spiritual daily practices of the Balinese there’s a lot you can learn from the rest of the world and those who inhabit it.
Why not try something completely new?
Tailor-made holidays offer authentic experiences that show well-known destinations in a completely new light. Observing alternate ways of life on holiday can help you discover different ways of thinking. It can also help you break through the roadblocks you’ve hit in your regular life.
You could even discover your new passion. From cooking to photography or ancient architecture, a break from the norm could be just what you need to get your creative juices flowing.
Fitting in exercise around work and home life can be difficult. Especially when you’re working long hours, picking the kids up from after-school clubs and keeping everyone fed. Who has the time?
Skipping your regular schedule can make getting active easier – and a lot more tempting too. Whether you’re jogging along a sandy beach, or hiking through a valley sporty activities are often the perfect way to see more of your chosen destination.
It’s easy to keep things relaxed too, though. A spot of light swimming in the hotel pool or the sea can loosen you up without straining your muscles, while social sports like beach volleyball can help you burn fat without even realising. They might even inspire you to stay active once you get home.
Improve your productivity
The pros of extended leave can extend to your performance at work too. Taking a step away from what you’re focused on allows you time to reflect and re-energise – and could help you increase your productivity levels when you return.
Many creatives promote the benefits of taking breaks from their work and coming back to it once they’re in a better mindset. The same theory applies to all walks of life.
Some Good News:
The benefits of holidays for employees are increasingly being recognised! To the point that some forward-thinking companies are now offering staff unlimited annual leave and meditation pods at work.
Rather than working around the clock to get ahead, giving your mind and body a chance to properly recover. It can help you avoid burnout. Thus you take less time off due to illness as a result.
Is it about time you booked yourself a trip? Simply knowing the health benefits of taking a holiday could be enough to convince you. Pack your bags and set your phone to do not disturb. You’ll return feeling rested, refreshed and reinvigorated.