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During this international shared experience, it’s important that we keep calm and carry on. When I say carry on, I don’t mean leaving the house, smooching people or going to church. In the traditional British manner, one must raise their heads and continue to live their lives.
Staying calm in this period of intense international anxiety can seem impossible.
The aim here is to keep calm and reduce the amount of stress in your life. Those with high blood pressure are going to be ideal candidates for Covid-19, so it’s imperative you stay calm.
A great way to stay calm is by diving into learning a new skill. Keep reading to find out how to identify the best crafts to do for mindfulness.
Keep Calm And Master Your Emotions Easily Through Creativity
It has been scientifically proven, in several studies since the 1930’s that crafting eases the symptoms of depression and anxiety.
The way it works; you’re focusing on a task which requires concentration. That type of concentration puts your brain into a beta state, which can be similar to the effects experienced during meditation. Source.
Over time, you’ll grow the left prefrontal cortex of of your brain, which is the part of the brain responsible for feeling happy. It is possible. I have done it and you can too. Being open to learning a new skill is a wonderful way to ease yourself into mindful creativity.
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It’s important to note that choosing the wrong craft skill or hobby can make you more stressed if you don’t quite get the hang of it.
When I was teaching myself crochet (long before lots of blogs had a billion tutorials) I was learning from a book.
Then I was shouting at the book and then I gave up. I ended up taking a class on skillshare which made the learning process 100 times faster.
Here are some things you should consider before you decide which craft or skill is a good match for you:
Concentration Is Key
The best hobbies to try out are going to be those that will help to clear your mind. Picking a hobby that only frustrates you isn’t going to be any good for stress relief. Finding something you have to concentrate on while doing it is excellent.
Even if you need to try CBD oil to stay calm, you could use it and practise your new skill for ultimate peace. Click here for the best CBD oil.
It is going to help you remain calm in this incredibly trying time. For extended peace and great coping skills, crafting and mindfulness go hand in hand.
Great examples of relaxing crafts:
- Colouring pages and books
- Hand lettering (ready to learn how to Hand Letter?)
- Sewing by hand (basic hand embroidery stitches that look next level )
- Home decor crafts (that don’t require power tools; homes and interiors)
- Painting (Create journal pages easily with these excellent resources)
- Drawing or Doodling
Check out the Claire DB TV Youtube channel for Easy craft ideas and weekly creative sessions.
You Want To Be Able To Enjoy Every Aspect Of Your Craft Skill
Something like gardening can be a great choice if you are able. You are out in the sunshine, getting exercise and vitamin D; it’s great for mental health.
Hand lettering is a great idea too, it could get frustrating if you aren’t patient and don’t want to go through the process of practising lines and shapes. However, a lot of people do tend to see quite quick results.
Painting is also a marvellous idea because you just need one or two hacks from a professional artist and you are there. I didn’t take advanced art in high school but it’s everything to me and my mental health.
Art journaling is probably top of my favourite things to do for my mental health.
Keep Calm And Be A Better Person
Many find stress relief from stepping outside of their comfort zones. You could learn a new language or even take a baking class.
Whatever you can do to enrich your skill set and improve your life will improve your ability to stay calm and remain calm.
The focus is exactly what you need to bring yourself into the present moment and stop thinking of the “what if’s”.
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Some hobbies can be more relaxing than others. It’s simply a matter of finding the right hobby for you.